In hot weather, getting the right fluids is key to keeping your body hydrated and functioning at its peak. But which drinks are most effective?
Why is it important to hydrate?
Proper hydration is critical to maintain the balance of water and electrolytes important to your body, especially when you sweat in high temperatures, writes the Washington Post.
Expert recommendations for hydration:
Water is a great choice for hydration if you eat regularly and don't do vigorous exercise. It is recommended to start with water before starting physical activity to prevent dehydration; however, do not overdo it, as the body can get rid of excess fluid.
Sugary and caffeinated drinks are not good choices for hydration, as they can worsen dehydration. In cases of intense exercise or prolonged exposure to heat, electrolyte drinks provide replacement of electrolytes lost through sweating. For adequate drinks with electrolytes, choose those with low levels of sugar and caffeine to reduce the risk of abnormal dehydration.
Don't forget:
- Check quantities: Drink electrolyte drinks in moderate amounts; consuming too much can cause problems with electrolyte levels.
- Additional foods: Supplement with salty foods such as chips or pretzels to increase salt levels in the body.
Hydration is individual: Variable for each person, especially for those with special health conditions or taking medications that can affect water and electrolyte metabolism.
When it comes to choosing between water and electrolyte drinks, a balanced approach can help keep your body hydrated and ready for other activities.
