Why is vitamin C important for health?
– Vitamin C is necessary for the health of bones, cartilage, skin, and blood vessels.
– As an antioxidant, it supports the immune system and helps remove unwanted substances from the body.
Sources and uses of vitamin C
- Fruits and vegetables are the best sources, however, supplements are available for those who may need it.
- Other names for vitamin C include L-ascorbic acid and ascorbic acid.
Why do we need vitamin C?
- The body does not store vitamin C, so daily consumption is necessary to maintain the right levels.
– Helps in collagen production, immune system function, and iron absorption.
- It also helps to heal wounds and reduce inflammation.
Vitamin C benefits
- Aids wound healing and may slow wound healing for those with low vitamin C levels.
– May benefit cardiovascular health and help reduce the risk of cataracts and age-related macular degeneration.
Who needs vitamin C?
- Smokers, infants, and those with certain health conditions are at higher risk for vitamin C deficiency.
- For those who smoke, an additional 35 mg of vitamin C per day is recommended.
Limitations and Warnings
- There is not enough evidence to support the idea that taking vitamin C supplements can help treat cancer.
- Excessive consumption of vitamin C can cause problems such as diarrhea and gastrointestinal problems.
Vitamin C is an important nutrient for health that has many benefits. While eating fruits and vegetables is the best way to get vitamin C, supplements are available for those who need it. It is important to consult with a healthcare professional to ensure that their use is safe and effective.
