When you think of a runner's body, you probably think of a certain body type: tall, lean, and leggy. However, runners come in as many sizes and shapes as anyone else, and each body will respond in its own way to training.
- Elite runners: A runner's body will look different than a marathoner's body and their training will be different.
- Fitness runners: People trying to increase endurance or burn calories have a wide range of silhouettes that are considered "runner's bodies."
The effect of running on your body
Building a running habit will have an impact on your body, often in unexpected ways. Here's how running can change your body—inside and out—when you take it seriously.
1. You will build endurance
- Running is essential for cardio.
- Helps increase cardiorespiratory endurance.
2. You will reduce the risk of disease
- Improves blood pressure and circulation.
- It reduces the risk of death from cardiovascular and other diseases by about 27%.
3. You will strengthen your bones
- High-impact activity that strengthens bones.
- Improves bone density, especially as we age.
4. You will risk getting hurt
- Repetitive stress can lead to acute or chronic injuries.
- Beginner runners are injured more often than experienced runners.
5. You will burn calories
- Running burns a lot of calories and increases metabolism.
- To avoid "overwhelming runner's hunger," have a small snack after your workout.
6. Your legs will get stronger
- Running works the quads, hamstrings, hips and hamstrings.
- Running on different surfaces helps build more balanced strength.
7. You will need to train
- To avoid muscle imbalances and injuries, incorporate other activities such as weight lifting, yoga or cycling.
8. You will sleep like a baby
- Runners experience fewer sleep disturbances and less daytime sleepiness.
- Moderate-intensity running is better for sleep than vigorous running.
9. Your health and mental mood will improve
- Running improves mental health and mood.
- Running outside offers additional benefits like fresh air and vitamin D from the sun.
In the end
No one form of exercise is all you'll ever need, but if you're looking for a strong body and an endorphin rush, running is close to perfect.
- Start small: If you are new to running, start slowly.
- Move forward with thoughts: Listen to your body.
- Exercise for balance: Include additional exercises for an overall balance.
- Eat a healthy diet: Proper nutrition is important for a strong runner's body.
