Vitamin E is an important antioxidant that helps protect the body from free radical damage and plays an important role in the health of blood vessels and the immune system.
Natural resources and health benefits
– There are eight natural forms of vitamin E, with alpha-tocopherol being the form most used by the body.
– Acts as a protector against free radical damage and may have benefits in preventing heart disease and eye problems, however, evidence is conflicting.
The dangers of overconsumption
– High doses of vitamin E supplements may increase the risk of certain diseases such as bleeding and prostate cancer.
- In combination with some medicines, there may be negative interactions.
Pregnancy and breastfeeding
There is insufficient evidence to suggest taking vitamin E supplements during pregnancy. People who are breastfeeding should consult a professional before taking supplements.
Food sources and recommended dosage
Foods rich in vitamin E include seeds, vegetable oils, nuts, green vegetables, fruits and some fortified foods. The recommended dose varies based on age and nutritional status, and may be specified in milligrams or IU.
Vitamin E is important for our health, but it's important to get the advice of a health professional before you start taking vitamin E supplements.
