Health benefits of nature walks
Walking in nature is an effective coping strategy for climate anxiety. Nature has a calming and rejuvenating effect on our body and mind. The sights, sounds and smells in nature make us feel happy and content.
Research shows that walking in nature is an effective antidote to eco-anxiety. It significantly increases our physical, emotional and mental well-being. Spending time in green spaces, such as parks and urban forests, can lower cortisol levels, thereby reducing stress and eco-anxiety.
Studies show that spending about 15-30 minutes in nature every day can help with feelings of well-being. Also, walking in nature increases the activity of the parasympathetic nervous system, helping to relax the body.
The health impact of walking in nature
- It significantly increases physical, emotional and mental well-being.
- It can lower cortisol levels, reducing stress and eco-anxiety.
- Spending about 15-30 minutes in nature each day can help with a sense of well-being.
- It increases the activity of the parasympathetic nervous system, helping to relax the body.
How to spend more time in nature
Discover local resources: Find parks, nature reserves or green areas in your city.
Go for a walk in the neighborhood: If you're in a neighborhood that lacks greenery, explore quieter streets or local parks.
Find a soothing environment: Try to find environments that give you peace to connect with nature.
Explore the surroundings: Explore the countryside for longer nature drives.
Find wildlife points of interest: Rivers, mountains, or free beaches are great destinations to explore.
