Running on the treadmill
Pro: Easy to use in any time and weather, precise control over pace, incline and intervals. Ideal for those recovering from injuries.
Con: It can be monotonous and expensive, with less muscle activity and a shorter stride.
Running outside
Pro: A change of scenery, fresh air and a sense of connection with nature. It helps motivate you to keep exercising and strengthens your bones.
Con: It depends on the weather and can be more dangerous in extreme conditions. Running at night requires extra safety measures.
Which one is best for weight loss?
The best exercise for weight loss is the one you enjoy the most. Both types of running help burn calories and improve overall health. High-intensity running and intervals help burn fat and maintain muscle mass.
What is recommended?
Choose what you enjoy and can do consistently. Running, whether on a treadmill or outside, is very beneficial for your health and well-being.
Running on a treadmill and running outside have their advantages and disadvantages. Choose the one that suits you best to make sure you get the most out of the exercise and keep it up for a long time.
